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Silver Tuesday: Exercise for people over 45

  When: Tuesday 4 July: 10.30am-12.15pm
  How often: Every Tuesday
  Cost: Free-£5.50
  Email: SilverFit
 

Silver Tuesdays are designed for everyone who is 45 years or older.

Suitable for all fitness levels, whether you have never exercised before or are already a regular exerciser

Meet new friends and get healthy doing it!

Where: Various locations
London

We have a variety of activities on offer so that everyone finds something he/she enjoys.

Depending on location these activities include:
-- Nordic Walking
-- SilverFit Mile (jogging or walking)
-- Cycling
-- T'ai Chi
-- Walking Football
-- Slow Tennis
-- Pilates

Volunteers welcome you and answer any questions you may have.

Our instructors are all fully qualified and always aim to integrate all fitness levels in the sessions.

Mobile: 07721 419 518

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Further information