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KeepFit events

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Tuesday 12 December

  10.30am-12.15pm  Silver Tuesday: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 13 December

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
  8pm  Walking Football
  Slow-paced version of the beautiful game
  KeepFit  Sport  OlderPeople  Walking  Football  Uxbridge
  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth
 

Thursday 14 December

  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip
 

Friday 15 December

  11am-12pm  Exercise Class
  Neighbourly Care -- Gentle but invigorating chair exercise class
  Community  KeepFit  OlderPeople  Retired  Northolt
  1-3.30pm  Minet Ladies Cycling Club: Group riding
  Cycle traffic-free
  KeepFit  Women  Children  Cycling  Hayes
 

Tuesday 19 December

  10.30am-12.15pm  Silver Tuesday: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 20 December

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
  8pm  Walking Football
  Slow-paced version of the beautiful game
  KeepFit  Sport  OlderPeople  Walking  Football  Uxbridge
  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth
 

Thursday 21 December

  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip
 

Friday 22 December

  1-3.30pm  Christmas themed cycle relay & buffet
  Minet Ladies Cycling Club -- Cycle traffic-free
  KeepFit  Women  Children  Cycling  Christmas  Hayes
 

Wednesday 27 December

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
 

Friday 29 December

  1-3.30pm  Minet Ladies Cycling Club: Endurance ride
  Cycle traffic-free
  KeepFit  Women  Children  Cycling  Hayes
 

Tuesday 2 January

  10.30am-12.15pm  Silver Tuesday: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 3 January

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
  8pm  Walking Football
  Slow-paced version of the beautiful game
  KeepFit  Sport  OlderPeople  Walking  Football  Uxbridge
  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth
 

Thursday 4 January

  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip
 

Friday 5 January

  12-3.30pm  Minet Ladies Cycling Club
  Cycle traffic-free
  KeepFit  Women  Children  Cycling  Hayes
  12.30pm  The Ealing Mile
  Monthly mile race
  Running  KeepFit  Sport  Ealing
 

Tuesday 9 January

  10.30am-12.15pm  Silver Tuesday: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 10 January

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
  8pm  Walking Football
  Slow-paced version of the beautiful game
  KeepFit  Sport  OlderPeople  Walking  Football  Uxbridge
  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth
 

Thursday 11 January

  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip