Northolt Local, emergency numbers Northolt Local Facebook page Northolt Local Twitter page

Browse Northolt Local:  A   B   C   D   E   F   G   H   I   J   K   L   M   N   O   P   Q   R   S   T   U   V   W   Y 


Silver Sessions: Exercise for people over 45

  When: Tuesday 3 March: 10.30am
  How often: Monday to Friday
  Cost: Free-£5.50
  Email: SilverFit

Silver Tuesdays are designed for everyone who is 45 years or older.

Suitable for all fitness levels, whether you have never exercised before or are already a regular exerciser

Meet new friends and get healthy doing it!

Where: Various locations

We have a variety of activities on offer so that everyone finds something he/she enjoys.

Depending on location these activities include:
-- Nordic Walking
-- SilverFit Mile (jogging or walking)
-- Cycling
-- T'ai Chi
-- Walking Football
-- Slow Tennis
-- Pilates

Volunteers welcome you and answer any questions you may have.

Our instructors are all fully qualified and always aim to integrate all fitness levels in the sessions.

Mobile: 07721 419 518



Further information