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KeepFit events

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Tuesday 23 October

  10.30am-12.15pm  Silver Sessions: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 24 October

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
  8pm  Walking Football
  Slow-paced version of the beautiful game
  KeepFit  Sport  OlderPeople  Walking  Football  Uxbridge
  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth
 

Thursday 25 October

  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip
 

Friday 26 October

  12-4.30pm  Minet Ladies Cycling Club
  Cycle traffic-free
  KeepFit  Women  Children  Cycling  Hayes
 

Tuesday 30 October

  10.30am-12.15pm  Silver Sessions: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 31 October

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
  8pm  Walking Football
  Slow-paced version of the beautiful game
  KeepFit  Sport  OlderPeople  Walking  Football  Uxbridge
  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth
 

Thursday 1 November

  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip
 

Friday 2 November

  12-4.30pm  Minet Ladies Cycling Club
  Cycle traffic-free
  KeepFit  Women  Children  Cycling  Hayes
  12.30pm  The Ealing Mile
  Monthly mile race
  Running  KeepFit  Sport  Ealing
 

Tuesday 6 November

  10.30am-12.15pm  Silver Sessions: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 7 November

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
  8pm  Walking Football
  Slow-paced version of the beautiful game
  KeepFit  Sport  OlderPeople  Walking  Football  Uxbridge
  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth
 

Friday 16 November

  7pm  HAWOG - Monthly Pub Social
  Harrow and Wembley Outdoor Group (HAWOG)
  Free  Hobby  KeepFit  Walking  Harrow