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KeepFit events

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Tuesday 19 February

  10.30am-12.15pm  Silver Sessions: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London

  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall

Wednesday 20 February

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London

  8pm  Walking Football
  Slow-paced version of the beautiful game
  KeepFit  Sport  OlderPeople  Walking  Football  Uxbridge

  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth

Thursday 21 February

  10-11am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Hayes

  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip

Friday 22 February

  9.45-10.45am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Ickenham

  1.30-4.30pm  Minet Ladies Cycling Club
  Cycle traffic-free
  KeepFit  Women  Children  Cycling  Hayes

Tuesday 26 February

  10.30am-12.15pm  Silver Sessions: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London

  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall

Wednesday 27 February

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London

  8pm  Walking Football
  Slow-paced version of the beautiful game
  KeepFit  Sport  OlderPeople  Walking  Football  Uxbridge

  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth

Thursday 28 February

  10-11am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Hayes

  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip

Friday 1 March

  9.45-10.45am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Ickenham

  12.30pm  The Ealing Mile
  Monthly mile race
  Running  KeepFit  Sport  Ealing

Tuesday 5 March

  10.30am-12.15pm  Silver Sessions: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London

  11.30am-12.45pm  Dru Yoga for over 60s
  Dru Yoga works on body, mind and spirit
  OlderPeople  KeepFit  MartialArts  Yoga  Uxbridge

  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall

Wednesday 6 March

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London

  8pm  Walking Football
  Slow-paced version of the beautiful game
  KeepFit  Sport  OlderPeople  Walking  Football  Uxbridge

  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth

Thursday 7 March

  10-11am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Hayes

  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip