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KeepFit events

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Friday 18 October

  9.45-10.45am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Ickenham
 

Tuesday 22 October

  10.30am-12.15pm  Silver Sessions: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 23 October

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth
 

Thursday 24 October

  10-11am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Hayes
  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip
 

Friday 25 October

  9.45-10.45am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Ickenham
 

Tuesday 29 October

  10.30am-12.15pm  Silver Sessions: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 30 October

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
  8.30pm  Phoenix Morris
  Morris dancing men and women
  Dancing  KeepFit  Hobby  Rickmansworth
 

Thursday 31 October

  10-11am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Hayes
  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip
 

Friday 1 November

  9.45-10.45am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Ickenham
  12.30pm  The Ealing Mile
  Monthly mile race
  Running  KeepFit  Sport  Ealing
 

Tuesday 5 November

  10.30am-12.15pm  Silver Sessions: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 6 November

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
 

Thursday 7 November

  10-11am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Hayes
  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip
 

Friday 8 November

  9.45-10.45am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Ickenham
 

Tuesday 12 November

  10.30am-12.15pm  Silver Sessions: Exercise for people over 45
  Suitable for all fitness levels
  KeepFit  OlderPeople  Retired  London
  6.50-8pm  Southall Running & Fitness
  Newcomers welcome
  Running  Free  KeepFit  Sport  Southall
 

Wednesday 13 November

  6.30-7.15am  Project Awesome
  Early morning walk/run with hugs
  Running  Free  KeepFit  London
 

Thursday 14 November

  10-11am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Hayes
  7.55-11pm  1950s Rock 'n' Rollin' Dancing
  Learn some moves, then dancing till 11pm
  Dancing  KeepFit  Ruislip
 

Friday 15 November

  9.45-10.45am  Chairobics and gentle exercise
  Improve your physical strength and wellbeing
  Community  KeepFit  OlderPeople  Retired  Ickenham